The percentage of vegetarians in the world is increasing rapidly, with people’s attention turning to vegetable milk.
One of them is almond milk which is a suitable substitute for cow’s milk.
But almond milk is not only for vegetarians because it provides many nutrients to everyone.
Let’s see in detail the benefits of almond milk:
1) It helps in good heart health.
It does not contain cholesterol or saturated fat, also has a low sodium content, thus preventing high blood pressure and heart disease.
2) Without additional additives almond milk has a low carbohydrate content
It does not raise blood sugar and reduces the chances of developing diabetes. Due to the glycemic index your body will use carbohydrates as energy and will not be stored as fat!
This way, and with its low calories, 60 calories per glass, you can maintain your weight and reduce it more easily.
3) Rich in vitamin D
Almond milk offers 30% of the recommended daily amount and 25% of the recommended amount of Vitamin D.
This reduces the risk of arthritis and osteoporosis by improving its immune function. It also contains many B vitamins such as iron and riboflavin, helping to develop and heal muscles.
Almond milk contains a high percentage of Vitamin E, which has antioxidant properties and protects against the sun’s rays, is suitable for giving you radiant skin!
4) It does not contain lactose
Lactose intolerance affects a large proportion of the population, that is, they have difficulty digesting the sugar contained in cow’s milk.
Almond milk does not contain lactose making it an appropriate substitute for cow’s milk.
Take advantage of the beneficial properties of almond milk by preparing it easily and quickly at home!
The traditional way of making almond milk at home involves 12 hours soaking the nuts in water and then using a blender and strainer.
Now with the new Brewista Nutramilk device you can make nuts or butter in just 16 minutes!
The Nutramilk device requires 200 grams of almonds to produce 1 liter of almond milk in a short time and with excellent results. It is then stored in the refrigerator for approximately 6 days.
Get to know the new Brewista Nutramilk device here